One solution to advertise hormonal steadiness is to restrict sugar, alcohol, and caffeine all over your cycle.
Consuming extra widespread smaller foods, and specializing in complete meals
every time you are feeling a cramp approaching, brew yourself a pleasant cup of natural tea
Consuming meals akin to darkish leafy vegetables (spinach) and crimson meats, liver, lentils, and fortified meals is crucial.
To lend a hand with fatigue, consume meals wealthy in magnesium. Those meals come with spinach, pumpkin seeds, bananas, almonds, and darkish chocolate.